Rupp impresses in Oregon 30-40 workout
As workouts go, the one called "30-40" is almost mythic among Oregon distance runners.
Devised by former Oregon coach Bill Dellinger in the 1970s, it is a difficult test of endurance and will.
Oregon senior Galen Rupp, who backed out of a plan to run in a low-key collegiate race at Clackamas Community College on Saturday, took on the 30-40 workout instead and surpassed even his expectations.
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Courtesy of The Oregonian
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