Second Times a Charm...
Monday - Ok... let try this a second time! haha. So I was pretty tired
coming off this weekend, there was alot going on ya know? So I did the
same interval workout, with a 2.5 mile warm up and 1.3 mile cool down.
Repeats were 6,5,4,3 min with 2 min jog recovery in between. I actually
felt pretty good once I got moving. Funny thing is though when I was
done and later in the night my arms started gettin sore. Thats how I
know I was really running... thats just not an everyday occurance for
me haha. Well day one down!
Mileage: 7.3 miles
Tuesday -
Man... I had soo much more energy today! Well... before I started
running that is haha. So I had a 45 min run, then 3x200 on the track
(32, 36, 33) w/ 400 jog recovery, then a 10 min cool down run. My legs
felt pretty tight during my run... and when I got on the track they
really tightened up. It was one of those days where I was just glad to
get through the run and stay alive haha. Nothin else really exciting to
report today!
Mileage: 8 miles
Wednesday - Ew... ew... ew...
if I thought that yesterday I felt bad... today was like 4 times worse.
I felt like i was runnin in thick mud.... with 20 lb weights on my
thighs... uphill. The whole time I was just watchin my watch and waitin
for 40 minutes to come up. So yeah... thankfully I'm cross training
tomorrow... then 400's on Friday... yikes!
Mileage: 5 miles
Thursday
- I was just sooo whiped out today that I decided to take this day as
my day off. Got the 400m workout tomorrow so I wanted to make sure I
was plenty rested for that!
Friday - Man... My legs were still kind of tight
and dead when I woke up, so I was sooo nervous about the workout today.
Then on top of it all it was kind of cloudy with on and off sprinkles.
Gotta love it. So I had 6 x 400 and my goal pace was a really moderate
78-74 seconds.... and in my traditional way I ran ahead of my pacing.
But I really felt like I was taking it easy and I even had to resort to
literally jogging in the last 15 meters. My times were 72, 74, 72, 72,
70, 69. I felt really really awesome and i was pretty surprised by my
times cuz I was really worried about even hitting the times at 78
seconds. I guess I'm in better shape than i thought i was :) Mileage: 4.2 miles
Saturday - Man... my calves are sooo tight today... I'm walkin around
all sorts of messed up. I can sum up everything I did today in a few
words... Rode the bike for 40 min... and football! What a great weekend
for football haha. I love when the games start gettin really great,
evenly matched teams and close games. Lots of upsets though...
crazyness. But i loved every minute of it!
Mileage: 5 miles
Sunday - My calves were still super super tight but I had to grind out
an hour run, I was supposed to roll the last 10 minutes if I felt
good.... but I was still hurtin from the track workout so I kept it a
nice steady pace. Whew... I'm glad I survived that.
Mileage: 7.7 miles
Total Mileage: 37.2 miles
post comment
Untitled Comment
8:34 PM, September 29, 2008
.. Posted by Anonymous
thats a good solid week. How much rest did you take btwn the 400s on the thurs WO.
Untitled Comment
8:41 PM, September 29, 2008
.. Posted by Anonymous
I mean fri. sorry
My bad
9:10 PM, September 29, 2008
.. Posted by UnrTrack
I should have written that... I had a 2 minute recovery in between!
Hmmm????
2:47 AM, September 30, 2008
.. Posted by Anonymous
Did you trip down a flight of steps??? LOL
{ Last Page } { Page 5 of 57 } { Next Page }
|
About Me
•
•
•
« December 2008 »
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | |
Recent Entries
• Lets start the new training!
• Can I make it?
• 400's at 7: 30 am? Why not!
• Slacking!
• Second Times a Charm...
• Tennis Anyone?
• Damsels in Distress
• Race... Race against the darkness!
• Tornadoes, hospitals, and rain... oh my!
• My Bad... My Bad
|
