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Back at it (by orr)
So this week was our first official, unofficial week of practice. we just did some some light tempo stuff and some core exercises. it feels good to ha... (more)
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Day 8: Slog in the Sun. Also, Rankings (by lutz)
Sunday, August 31st
Run: 5 miles (Classic Putnam Trail) Barefoot drills
This was a painful run. Wearing spikes yesterday was bad for the overall mor... (more)
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How well do rankings predict Nationals? (by division3blog)
The annual traditional release of preseason polls begs the question: how well do the rankings predict results at Nationals over two and a half months ... (more)
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DIII Men's Cross Country Rankings: Preseason Poll (by division3blog)
Highlighted in Green = ranked better than team placing at Nationals in 2007
Highlighted in Red = ranked worse than team placing at Nationals in 2007
... (more)
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DIII Women's Cross Country Rankings: Preseason Poll (by division3blog)
Highlighted in Green = ranked better than team placing at Nationals in 2007Highlighted in Red = ranked worse than team placing at Nationals in 2007H... (more)
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20k tempo AKA the hamstring test (by natejenkins)
Today was my 20k tempo attempt to test my hamstring to see
if I could go for a fall marathon, NYC to be specific. I used a tough little... (more)
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Day 7: UWEC Alumni Race (by lutz)
Saturday, August 30th
Run: 7 miles (2.5 mile wu, 4x75m strides, 5k race, 1.5 mile cd) Lowes Creek
Splits- 6:48 (Mile 1), 7:12 (Mile 2), Not even wor... (more)
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And the season begins... (by division3blog)
This Trackshark.com blog is dedicated to Division III running. We're former DIII cross country and track runners, and we
really believe tha... (more)
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training Aug 17th-30th (sorry 2 weeks) (by becki)
The past 2 weeks have been some of the best training ive ever had. I just might be ready to leave my best out on the course in a few weeks... (more)
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Back in the States!!! (by bastientardy)
Yay, I am back in the states after a long trip. My travel was quite hectic. To do short Once i arrived in Chicago there were too much people in the im... (more)
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Day 6: Still Not Getting a Life (by lutz)
Friday, August 29th
Run: 5 miles (4x100m striders, 5 minutes barefoot, hurdles) Water Street
Bike: 45 minutes along the bike trail. Gear 8 (7 minute... (more)
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Day 5: Harder than it Seems (by lutz)
Thursday, August 28th
Run: 3.75 miles (30 minutes) Putnam Trail/ 6.25 miles (5k warmup, 4x100m striders, Dyno Run, .5 mile cd) Lowes Creek
Dyno Run:... (more)
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Training August 25 to 31 (by natejenkins)
Monday (Foss camp strafford Nh)8AM 7 w/ Ruben, Dedo, Tim, 56:28 tot. 7 Noon, 9, solo, 1:08:48 tot. 9&n... (more)
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First Day always sucks (by stevanlara)
Alright, So its been a great summer! A great summer! However, all good things must come to end sometime. So here is what I have b... (more)
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Training Aug 25-Aug 31 (by rubensanca)
At Foss CampMonday AM- 7 miles, 56min Campw/ Dedo, Rex, Nate and Tim in heat suitPM- 12 miles, 1:25min, legs in pond
Tuesday AM- 5 miles, 38min... (more)
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Day 4: Dog Days (by lutz)
Wednesday, August 27th
Run: 5 miles (40 minutes) at Camp Manitou
This morning’s run was a guess-your-time run. Everybody told Schwammie the time th... (more)
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Tornadoes, hospitals, and rain... oh my! (by unrtrack)
Man this week felt really really eventful. I went through my first
tornado experience while at work. It was quite scary for this west
coast person! ... (more)
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attitude IS everything... (by koepsell)
August 24 - August 30SUN - 12.5 on Ditch Trail with Brian and Ronald (actually felt good....didn't fall asleep in church afterward either) &n... (more)
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Training: 2008 August 25 - 31 (by RexRadloff)
Monday ... (more)
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Day 3: Canoes, Medics and Tetherball, Oh my! (by lutz)
Day 3: Canoes, Medics and Chardonnay Oh my! (And tetherball)
August 26th
Run: 3.75 miles/1.25 mile wu, 4k tempo, .5 mile cd (And 20 minutes all out ... (more)
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