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Day 8: Slog in the Sun. Also, Rankings (by lutz)
Sunday, August 31st
Run: 5 miles (Classic Putnam Trail) Barefoot drills
This was a painful run. Wearing spikes yesterday was bad for the overall mor... (more)
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How well do rankings predict Nationals? (by division3blog)
The annual traditional release of preseason polls begs the question: how well do the rankings predict results at Nationals over two and a half months ... (more)
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DIII Men's Cross Country Rankings: Preseason Poll (by division3blog)
Highlighted in Green = ranked better than team placing at Nationals in 2007
Highlighted in Red = ranked worse than team placing at Nationals in 2007
... (more)
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DIII Women's Cross Country Rankings: Preseason Poll (by division3blog)
Highlighted in Green = ranked better than team placing at Nationals in 2007Highlighted in Red = ranked worse than team placing at Nationals in 2007H... (more)
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20k tempo AKA the hamstring test (by natejenkins)
Today was my 20k tempo attempt to test my hamstring to see
if I could go for a fall marathon, NYC to be specific. I used a tough little... (more)
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Day 7: UWEC Alumni Race (by lutz)
Saturday, August 30th
Run: 7 miles (2.5 mile wu, 4x75m strides, 5k race, 1.5 mile cd) Lowes Creek
Splits- 6:48 (Mile 1), 7:12 (Mile 2), Not even wor... (more)
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And the season begins... (by division3blog)
This Trackshark.com blog is dedicated to Division III running. We're former DIII cross country and track runners, and we
really believe tha... (more)
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training Aug 17th-30th (sorry 2 weeks) (by becki)
The past 2 weeks have been some of the best training ive ever had. I just might be ready to leave my best out on the course in a few weeks... (more)
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Back in the States!!! (by bastientardy)
Yay, I am back in the states after a long trip. My travel was quite hectic. To do short Once i arrived in Chicago there were too much people in the im... (more)
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Day 6: Still Not Getting a Life (by lutz)
Friday, August 29th
Run: 5 miles (4x100m striders, 5 minutes barefoot, hurdles) Water Street
Bike: 45 minutes along the bike trail. Gear 8 (7 minute... (more)
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Day 5: Harder than it Seems (by lutz)
Thursday, August 28th
Run: 3.75 miles (30 minutes) Putnam Trail/ 6.25 miles (5k warmup, 4x100m striders, Dyno Run, .5 mile cd) Lowes Creek
Dyno Run:... (more)
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Training August 25 to 31 (by natejenkins)
Monday (Foss camp strafford Nh)8AM 7 w/ Ruben, Dedo, Tim, 56:28 tot. 7 Noon, 9, solo, 1:08:48 tot. 9&n... (more)
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First Day always sucks (by stevanlara)
Alright, So its been a great summer! A great summer! However, all good things must come to end sometime. So here is what I have b... (more)
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Training Aug 25-Aug 31 (by rubensanca)
At Foss CampMonday AM- 7 miles, 56min Campw/ Dedo, Rex, Nate and Tim in heat suitPM- 12 miles, 1:25min, legs in pond
Tuesday AM- 5 miles, 38min... (more)
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Day 4: Dog Days (by lutz)
Wednesday, August 27th
Run: 5 miles (40 minutes) at Camp Manitou
This morning’s run was a guess-your-time run. Everybody told Schwammie the time th... (more)
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Tornadoes, hospitals, and rain... oh my! (by unrtrack)
Man this week felt really really eventful. I went through my first
tornado experience while at work. It was quite scary for this west
coast person! ... (more)
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attitude IS everything... (by koepsell)
August 24 - August 30SUN - 12.5 on Ditch Trail with Brian and Ronald (actually felt good....didn't fall asleep in church afterward either) &n... (more)
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Training: 2008 August 25 - 31 (by RexRadloff)
Monday ... (more)
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Day 3: Canoes, Medics and Tetherball, Oh my! (by lutz)
Day 3: Canoes, Medics and Chardonnay Oh my! (And tetherball)
August 26th
Run: 3.75 miles/1.25 mile wu, 4k tempo, .5 mile cd (And 20 minutes all out ... (more)
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Day 2: Soreness (by lutz)
August 25th
Run: 10 miles w/10 minute pickup at 45 minutes. (Upside Down Carson) Hurdles and Skips. Circuit in the afternoon.
This run felt okay. M... (more)
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