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So... Quick Update! (by unrtrack)
So... with the holidays and everything happening there, I've been really really bad about updating this thing. So basically over the past two week... (more)
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Metronome (by bourne231)
Winter has arrived and in Michigan that means workouts inside if the roads are aweful and the track has snow on it. So today was a 15 x 1k workout on ... (more)
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Good is the enemy of GREAT (by TR400)
A simple head nod acknowledging someone that said, “good job”. A this moment of “accomplishment”, you've been stalled in the quest of c... (more)
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Why I Run (by kyle)
Ok, it's official, school has taken over my life. However, thats all about to change after this week because Finals are next week, woohoo! I prett... (more)
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Wow, I haven't written on here in over a month... (by mattmega)
So...yea, I totally forgot about trackshark during the entire month of November. In truth, it was because of a combination of laziness and the f... (more)
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Last 2 weeks... (by koepsell)
NOV 16 - NOV 22
SUN - five hill repeats up Virginia on bike 1-2 miles each (didn't crash either)
MON - Aqua jog 45 minutes with 6-5-4-3-2-1 with... (more)
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11/24-11/29 (by Dcaves87)
This is going to be one of those quick entries. Another solid week of training:Monday- 7x200@ 27 1 min restTuesday- 20 min on treadmill and lift and a... (more)
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training Nov. 23-29 (by becki)
I had a great week, and im enjoying getting back into shape!
Sunday 23rd~ 14.2 miles "long" run with Josh. Just did an out and back on the bik... (more)
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soooo close (by gonnaflynow)
Less than two weeks til the first meet. I dont want to put TOO much into the first meet, especially seeing as how right after we are off like three we... (more)
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Smack my *ss? i hope you're pretty. (by stevanlara)
There are only four days left before my first meet. I'm not sure what event i'll be running on friday yet. i will most likely and probably r... (more)
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Training November 24 to 30 (by natejenkins)
Monday AM rd. 12 w/ Chris Teague and Molly huddle, 1:18:08,
very flat. Tot. 12
... (more)
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Training theory, guidelines and information (by natejenkins)
I had a comment on the last blog about posting my training theory and guidlines on a seprete blog from the week to week training stuff because it woul... (more)
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Back to the routine (by bastientardy)
Our week of break comes to and end and in less than 48hours I will get back in the routine. I do not look forward to this but the good thing is that,&... (more)
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Ready for break (by bastientardy)
This week was the last week of school before Thanksgiving break!!! finally, I thought it won't never come! Being a non-american, Thanksgiving is n... (more)
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A Moment Suspended In Time (by bourne231)
I love the marathon workouts, they take a long time but I get so lost in hitting my pace its like a moment suspended in time. That was what today was ... (more)
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Happy turkey Day (by stevenjones)
Well, the day started off great. I didin't however get any rest the night before. I went to sleep at about six and woke up again at 11:30. I ha... (more)
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Training November 17 to 23 (by natejenkins)
Monday AM woods 5 solo, 32:44, tot. 5
11AM
M.A.T.... (more)
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nationals and other stuff (by RolandGraves)
So Iona College placed 2nd at nationals today. All season this team didn't get the respect it deserved and they proved that to everyone today. Bei... (more)
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6 of 7 isnt half bad! it isnt half at all! (by becki)
This past week was a step in the right direction. I went into the week excited to be able to run, but emotionally exhausted from the happenings ... (more)
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Championship Race Video (by division3blog)
Men's 8000m raceWomen's 6000m raceBoth videos courtesy of Flotrack and Andrew Tobben (Cornell College '11)
... (more)
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