Training August 11 to 17
MondayAM rd. 8 W gary 58:30 tot.8
PM rd. 8 solo, 55:59 tot. 8
XT hip exercises
Tuesday AM Lake rd. 10, 1:05:36 tot. 10
PM Hilly 13 at camp foss w/ shamus forgot his last name, 1:26:51 tot. 13
Wednesday 6:50AM Hilly 13 solo, first 3 very slow last 10 hard/tempo, 1:19:29, last mile
5:20 tot. 13
11AM Hilly rd. 8 w/ Erin Dromgoole & a kid from westford acdemy, 1:00:52
tot.8
Thursday 11AM Mika massage
2PM 27:22 Wup 18 x 12 second hills, same c/down tot. 9+
5PM 10 at Haverhill xc camp easy, 1:13:29 tot. 10
XT hip stuff
Friday 10AM rd. 8 easy, 58:58, back fig.8 and strides tot. 9
xt hip girdle stuff, back fig. 8 6x2 mins hip stuff
5PM rd. 8 solo shakeout, 57:31 tot. 8
Saturday 8AM woods 5 solo, 41:29 tot. 5
11:30AM w/ Ruben Sanca, 4++ w/up strides/stretch, 12k hard run on baystate
marathon course, 37:24, splits 4:54, 9:54, 14:54, 19:56, 25:02, 30:11,
35:17. 2+ c/down tot. 13.5
PM 10x14 second hills at foss, 41 min w/up 20 min c/down tot.9+
Sunday 7AM road/trail/dirt rd. 24, first 9 w/ Erin Dromgoole and Eric Ashe, all very easy all
very hilly, 3:01:12 tot. 24+
5PM rd./dirt rd. 5 very easy w/ campers at Foss, 45:56, some add ons going back
and fourth to check on kids tot. 5+
Summary 152 miles for the week, two good workouts. Very happy with the workout with ruben, it was much easier of course with someone but I could feel that I had more in the tank I'm just not strong enough to use it but it will come also I haven't made it that far at mp in a long while, without hammy problems. sorry for all the typo's and stuff I'm up at foss and really really rushing this. I'll try to post again next week but it may be late.
post comment
Untitled Comment
2:25 PM, August 18, 2008
.. Posted by Dave
Kick ass mileage. Great week!
Untitled Comment
12:43 AM, August 19, 2008
.. Posted by Jason
Good week Nate, I haven't seen the mileage that high on you in a hwhile. Hope it continues.
Untitled Comment
3:04 PM, August 21, 2008
.. Posted by Anonymous
what is \'foss\'?
Where is the olympic coverage?
6:09 PM, August 21, 2008
.. Posted by Jeremy
Who is going to win? Where is Hall going to end up? I know you are going to watch with great interest as am I. We would love to know your thoughts.
foss and olympics
11:52 PM, August 21, 2008
.. Posted by Anonymous
my pick for the top 4 are shami, rothin, hall, wanjiru, I won't hesitate a guess i'm also calling ritz and sell for the top 12.
Foss it is a running camp for hs kids in NH where I spoke last week and am a counsler this week very hilly. Also it is why you aren't hearing much from me.
come back?
2:36 AM, August 22, 2008
.. Posted by Anonymous
awesome training, do I hear a major comeback?
keep it up man
Untitled Comment
12:31 AM, August 25, 2008
.. Posted by Anonymous
nate you are a freakin animal keep it up buddy.
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