Training May 19 to 24
Monday AM woods 7, 6 w/ gary, 50:41 tot. 7
Noon,
saw the Finn for massage
PM woods
6 solo shakeout, 46:30, xt on turf after tot. 6
XT 4x80m
side shuffle & karaoke, 6x1 min 1 min rest backward figure 8
running, 2x40m back buttkicks
Tuesday AM very windy, 3.5 w/up(25:50), 400m in 83, strides,
5x1k w/ 400m rest(7k
total running with rest included in 24:33 (3:30 a k/5:38 a mile pace),
(2:55.1(1:53.8 rest), 2:55.6(1:54.1),
2:53.6(1:57.2), 2:55.5(1:56.4),
2:55.2(2:17.3), 3.5 cool down, 24:49 good workout it was really windy
tot.12+
11AM
core work and hammy work and some drills at Focus Fitness plus a half
mile on treadmill
PM At
mines Falls, 7.5 easy, 54:05, into 4k hard(12:18.7) over rolling figure 8
loop, and a mile easy back to car after in 7:10, tot. 11
Wednesday AM woods 6 shakeout, heel very tight, 46:39, tot.6
PM
off for heel
Thursday Off heel
Friday Off heel saw mika for heel and hammy
Saturday AM woods 5 solo easy, 38:58 tot.5
Sunday AM woods 6 solo, 44:45 tot. 6
Summary 53 miles for the week, two good workouts on Tuesday
but the heel sucks. It had been tight
for a few days but got real painful.
Basically it’s the peroneal connection point and it being so ****ed up
has caused a little problem in the Achilles because of favoring and all
that. So I had to drop the 5k on
Saturday and won’t be working out for probably a week at the rate things are
going. So that’s a **** week, but
hopefully I’ll get on track in a week or so.
post comment
cheers!
6:14 PM, June 2, 2008
.. Posted by Anonymous
wanted to say thanks for running this blog. Ive learnt alot from it and enjoy reading it. helped me to set a 2.25 marathon pb recently, and shown me the right direction to get it lower. keep it up and,your efforts are appreciated and good luck with your training.
yours in sport.
thanks!
7:26 PM, June 2, 2008
.. Posted by nateruns
thank you!
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