Throwing again
I threw hammer for the first time since Conference Championships last May and of course I was rather rusty. It did feel good to get spinning again, though. Worked on a few things with my coach and took about 20 throws.
Monday was a rough day as usual. Woke up, ate breakfast, went to class from 10-11, lifted weights (Monday is a heavy leg day), ate lunch, rested for a bit, and then a conditioning and bounding work out with the sprints coach. So by about 6pm I was exhausted and luckily the Jets make the Monday night game unwatchable so I was able to get a little bit of work done and go to sleep relatively early.
This morning I began my pool workouts. I swam a few laps in the pool at the gym near our dorms. It was a good shoulder workout and everything so I am going to try to do that like twice a week.
Thats it for now, have to go to class and start my day.
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strength workouts
9:59 PM, September 23, 2008
.. Posted by Anonymous
are you putting in plenty of gym circuit workouts to include medicine and swiss balls as well as sit and push ups. Rope climbing is good for arms and shoulders Try aquajogging as well in the water to improve stamina and strength.
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