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Day 2: Soreness (by lutz)
August 25th
Run: 10 miles w/10 minute pickup at 45 minutes. (Upside Down Carson) Hurdles and Skips. Circuit in the afternoon.
This run felt okay. M... (more)
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the start of a new era (by gonnaflynow)
Today is my FINAL day at acceleration, and I can say with utmost certainty, going there and training was one the smartest things I have ever done. It ... (more)
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Day 1: Bureaucracy (by lutz)
Sunday, August 24th
Run: Today was my day off.
The first day of practice is a joyous occasion, where you meet with old friends after a summer apar... (more)
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Reintroduction (by lutz)
After a 5-month hiatus I figured a short reintroduction was in order. My name is Beth Lutz and I’m a senior at the University of Wisconsin-Eau Clair... (more)
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Twelve day Festival of Hammers (by natejenkins)
The Umass Lowell xc guys assure me that a Hammer fest refers
specifically to a run or workout where a group hammers on each other and that
i... (more)
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This summer (part2) (by bastientardy)
Another think I learn this year is that it is really hard to race from february to august without having a serious volume training phase between indoo... (more)
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back to school...almost (by mattmega)
summer flew by and school starts next wednesday. i finished up my summer workout last friday and have this week off for rest b4 starting up again next... (more)
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Training Aug 11-Aug 24 (by rubensanca)
Aug 11- Aug 17Monday AM- 9 miles, 63 min, drills, strides w/ Rex at LowellPM-8 miles, 56min at Haverhill/Methuen XC Camp in Haverhill
Tuesday- 12 mil... (more)
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Training August 18 to 24 (by natejenkins)
Monday 6:50AM 9 1:05:53 tot.9
10:30AM 7, 55:49 tot. 7
&nb... (more)
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Training: 2008 August 18 - 24 (by RexRadloff)
Monday 15.00 Miles ... (more)
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More Olympic Track & Field Musings (by poppasmurf06)
As the Games of the 29th Olympiad conclude, I can't help but sit and reflect upon the performances I witnessed on the tube the past week.&nbs... (more)
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Adjusting to altitude... (by koepsell)
Another week in the books (Aug 17-23). Training first, and then thoughts.
SUN - Gimpy 8 before church (felt like absolute trash! ... (more)
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Olympic Track & Field Musings (by poppasmurf06)
The real reason why everyone watches the Olympics started earlier this week.
Finally one of the "core sports" of both the ancient & mode... (more)
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This summer (part1) (by bastientardy)
I wanted to talk a little bit about this summer, to understand what I don't want to do next year, and things that I want to change in the future. ... (more)
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My Bad... My Bad (by unrtrack)
Ok so with school and everythin, I've kinda been slackin on keepin up
on my blogging. I have been training... although its been a little
sporati... (more)
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Lovin It (by gonnaflynow)
Week three at acceleration, and Im lovin it. I seriously have a whole new feeling in my legs that I never had before. Every step I take, my leg almost... (more)
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training, and the joy! (by becki)
This has been the best week I've had since nearly a month prior to the Olympic Trials. I'm finally in the place where I have to hold mys... (more)
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Training: 2008 August 11 - 17 (by RexRadloff)
Monday
&n... (more)
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"Down" week done... (by koepsell)
August 10 - 16:
Sun - 8 on Phil Eight Me route (Phil was our big half-miler in college...raised on a farm on goat's milk...always told us... (more)
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Week 3: Aug. 10-16 (by nigelsharp)
August 10:
August 11:
August 12:
August 13:
August 14:
August 15:
August 16: 6 mile time trial at
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