Lost In Translation
Hey everyone, I know it's been a minute, I've been so busy with training that I've forgot to post a blog.
Update-I am back home in Delaware, training hard with my new training partner...Nick Brown. We are working hard. Monday, Wednesday, and Friday we do our base work and Tuesday and Thursday we work on plyometrics and power drills etc.
Training was hard at first, and I couldn't believe it because I started training last August, but I had a reality check that next morning after my first day back on the track. I could barely move.
I can't believe that I'm in the weight room everyday, but I can see the transformation in my figure.  . We have been working on core and abs....Last week I did 500 situps in one day. Can you believe that? I never done anything over 30 before.
I'll keep in touch
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Its Just the Beginning
3:27 AM, July 8, 2008
.. Posted by Nick Brown
Yo wait till we start doing our interval work with the 1 mile repeats u really gonna love it..lol
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