UH OHHH!
Ummm not really sure how to feel at the moment. Comming off a wonderful indoor season and into this outdoor one has been rough to say the least. Some how my back and i have been in disagrement about practice and weights. This pain is keeping me from training at 100% and lifting also. Im not sure whats going on and how much longer i can take this. I went to the doctor had some xrays taken, and hopefully he can figure out what the problem is. Its been hard for these past few weeks to really commit to what i love. And since i love to comepete not doing the very best i know i can do is hard and very frustrating. We have our home meet this weekend and ive been kind of advised not to run. Not really sure whats gona happen but im looking for some immediate answers. But ima trooper and will continue to do whats needed to succeed in this track business. Pray for me yall, thanx!
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paliative
2:14 AM, March 30, 2007
.. Posted by Anonymous
try walking on your heels for 30-40 meters a few times each day. An excellent time to do active flexibility exercises.
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