Training: 2008 August 25 - 31
Monday
7.00 Miles in 57:23 with Ruben, Dedo, and Nate at Camp
12.00 Miles in 1:25:12 with Ruben, Dedo, and Nate at Camp
Tuesday
5.00 Miles in 38:35 with the team at Camp
13.00 Miles: 3 Mile warm up 7 Mile progression (5:41, 5:40, 5:15, 5:22, 5:12, 5:01, 4:49)
**Rolling Terrain: a progress in effort rather than pace
3 Mile cool down
Wednesday
7.00 Miles in 54:00 with Coach and Tim at Camp
12.00 Miles in 1:18:58 with Ruben, Dedo, and Dan at Camp 2 Sets of Drills
Thursday
15.00 Miles in 1:29:26 at Camp
Friday
5.00 Miles in 40:23 with the team at Camp
12.00 Miles in 1:17:55 with Ruben on Lowell roads
Saturday
10.00 Miles in 1:11:26 with Jeremiah in the Lowell woods
Sunday
20.00 Miles in 2:10:01 with Ruben and Angus in Lowell
Total/Summary
Total: 118 Miles Summary: Good week of base, nothing to fancy.
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