Training: 2008 August 18 - 24
Monday
15.00 Miles in 1:37:10 in Aurora CO
Tuesday
12.00 Miles in 1:23:26 in Aurora CO
1 Set of Drills
Wednesday
15.00 Miles in 1:31:11 in Aurora CO
Thursday
12.00 Miles in 1:14:36 on the Dedham roads
Friday
17.00 Miles in 1:57:49 on the Dedham roads
Saturday
13.00 Miles in 1:30:31 with Matias along the Charles River
Sunday
20.00 Miles in 2:01:56 with Ruben at Camp
Total/Summary
Total: 104 Miles
Summary: I was able to hit my goal single miles but there is no excuse for the lack of drills and shakeouts. With two hard efforts and one medium run, I was still pleased with the week as far as the main workload goes.
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