Training: 2008 August 3 - 10
Monday 10.00 Miles in 1:10:20 on the Northfield roads
6.00 Miles with campers on the Northfield trails
2 sets of Drills
Tuesday
5.00 Miles in 40:23 with campers on the Northfield trails
12.00 Miles in 1:14:54 on the Northfield roads
Wednesday
7.00 Miles in 49:05 (Fartlek workout) with campers on the Northfield trails
10.00 Miles in 1:02:23 on the track
Thursday
15.00 Miles in 1:29:35 on the Northfield roads
6.00 Miles on the Dedham roads
Friday
17.00 Miles in 1:44:15 on the Dedham roads
Saturday
13.00 Miles in 1:31:00 with Ruben in Boston
Sunday
20.00 Miles in 2:06:03 with Ruben on the Dedham roads
Total/Summary
Total: 121 Miles
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121
1:41 PM, August 12, 2008
.. Posted by DeDo
I see you ran 121 miles this week. And I'm sure that it was because you knew I ran 120 miles a week like clock work. But guess what my clock broke this week and I ended up with 121 as well. That that!
I mean
1:41 PM, August 12, 2008
.. Posted by DeDo
I mean take that!
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