Training: 2008 July 28 - August 2
Monday 15.00 Miles in 1:39:38 with Corey, Angus, and Danny in Ellsworth
6.00 Miles in 42:30 with Joey on the Ellsworth roads
Tuesday
12.00 Miles in 1:12:00 with the Joey, Corey, and Angus on the Carriage Trails
Wednesday
15.00 Miles in 1:38:13 with Nate and Steven on the Lowell roads
Thursday
3.00 Miles warm up
6.00 Mile Tempo in 32:27 (5:21, 5:21, 5:34, 5:32, 5:26, 5:11)
3.00 Miles cool down
Friday
6.00 Miles on the Dedham roads
10.00 Miles at Franklin Park with Ruben
Saturday
13.00 Miles in 2:24:14 on the Northfield roads
Sunday
20.00 Miles in 2:03:45 on the Northfield roads
1 set of Drills
Total/Summary
Total: 109 Miles
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