Training: 2008 July 21 - 27
Monday
6.00 Miles in 38:45 in West Roxbury
15.00 Miles in 1:30:31 on the Dedham roads (4 X 400 @ 70-73 with 50meter rest) + 1 Mile cool down
2 Sets of Drills
Tuesday
12.00 Miles in 1:20:30 with the Lowell guys in Auburn
Wednesday
15.00 Miles in 1:35:13 on the Dedham Roads
Thursday
12.00 Miles in 1:10:04 on the Tredmill @ 1.5% incline
Friday
17.00 Miles in 1:45:03 on the Dedham roads
Saturday
13.00 Miles in 1:18:55 with Joey, Corey, Danny, Tom, and Angus
Sunday
20.00 Miles in 2:00:16 in Newbury Neck
Total/Summary
Total: 111 Miles
post comment
Jeepers
that is a lot of miles. keep it rollin.
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