Training: 2008 July 14 - 20
Monday
10.00 Miles in 1:11:04 in West Roxbury
Tuesday
13.00 Miles in 1:20:00 with the Lowell guys at Franklin Park
Wednesday
5.00 Miles in 36:00 on the Dedham Roads
15.00 Miles in 1:33:36 on the Dedham Roads
Thursday
Off
Friday
5.00 Miles in 39:03 with Andres in West Roxbury
16.00 Miles in 1:40:48 with Ruben and Brennan at Franklin Park
Saturday
13.00 Miles in 1:20:42 with Ruben on the Newton Hills
5.00 Miles in 35:56 on the Dedham roads
Sunday
20.00 Miles in 2:13:37 with Ruben in Boston
Total/Summary
Total: 104 Miles
Summary: After the run on Monday I made the decision to take a down week with an increase in doubles and a (it hurts to say) possibly needed off day and I feel that this changed led to a better second half of the week. On Saturday Ruben brought me to the Newton Hills for a 13 Mile loop, finishing our last 5 Miles on the heartbreak hill stretch of the marathon course. Sunday was an easy long slow run to help recover from the previous day and will help with the beginning of next week. I'd also like to take this time to ask my Coach to disregard anything you read on this blog for the following weeks. My phone will be shut off and I will stop checking my emails if you intend to contact me. I found out Ruben has been doing steriods on top of his double secret training, Dedonato is still doing 160 Miles a week, Carbone is actually training this summer, Steven hasn't retired like he was supposed to, and Nate is running 200..no..150..no..100..no..actually forget about Nate he is washed up and I beat him when he was peaked out ....BUT if I want to run with the big boys then I'm going to have to take some risks.
Next Week: Secret Training
post comment
Looking to get bad?
1:17 AM, July 22, 2008
.. Posted by DeDaDominator
I see that you took a day off on Thursday. That brings me to the question are you looking to get bad?
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