Training: 2008 June 23 - 29
Monday
10.00 Miles in 1:02:16 on the Dedham roads
1 set of Drills
Tuesday
5.00 Miles in 39:55 with Andres in the Roxbury Woods
10.00 Miles in 1:00:40 with Ruben, Kevin, and Steve O at Walden Pond
Wednesday
15.00 Miles in 1:32:44 with Jack on the Dedham roads
Thursday
15.00 Miles in 1:47:01 in the Dedham woods
Friday
10.00 Miles in 1:04:40 on the Dedham roads
2 sets of Drills
Saturday
10.00 Miles in 1:01:10 on the Dedham roads
5.00 Miles in 36:36 on the Dedham roads
4 X 200 Meter Strides
Sunday
20.00 Miles in 2:07:07 on the Dedham roads
Total/Summary
Total: 100 Miles
Pros: Very pleased with how fast my body recovered from the time off during previous week.
Mistakes: Calling Kevin Alliette's bluff at Waldon Pond....he just wasn't the same afterwards.
Next Week: Increase milage by 10 miles, bring my main run total as close to 100-105 Miles, and add or increase the morning shakeout runs. Also try to have two hard efforts (not including the long run), possibly run a 13 mile Newton hill loop with Ruben on Saturday at a fast pace.
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Easy-Medium-Hard Days
Rex, I see you have a lot of medium to hard efforts, perhaps you should get in more easy days. Making the easy days easy will allow you to recover better for the hard days. Just my .02.
Edited by rubensanca on June 30, 2008 at 2:06 PM
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