Training: 2008 June 16 - 22
Monday
9.00 Miles in 1:05:30 on the West Roxbury roads
5 X 300 Meters Hill Springing
Tuesday
14.00 Miles in 1:32:57 with the Team in the Dracut Woods
Wednesday
2.74 Miles in 18:19 alone in the Dedham Woods
Thursday
Off
Friday
Off
Saturday
Off
Sunday
12.5 Miles in 1:27 with Ruben in the Dedham Woods
Total/Summary
Total: 38.24 Miles
Pros: I was able to get back to running without taking much time off.
Mistakes: The hill springing on Monday went fine, though these drills may have tweeked my left knee, and by Wednesday I cut my run short because I felt that at any moment I was going to blow my knee out when taking turns. I iced Wednesday and felt better Thursday, though unfortunantly my upper hamstring area got infected during this time and swelled enough were laying on my stomach was the only comfortable position. Currently I am on a 10 day dosage of antibiotics, and hope to be running by Sunday. This may be a blessing in disguise because during this time off my knee has heal completely, and if I didn't allow this recovery something more detrimental may have occured regarding my knee.
Next Week: Run atleast 75 Miles at any intensity, allow 7 - 10 days to reach previous fitness level.
post comment
hill speedwork
4:16 PM, June 22, 2008
.. Posted by Anonymous
hi,
<br>try 12x20sec fast sprint steep hill runs with 90 sec jog down recovery. It will really test you and show your strength. We do this once every week as workout session for xc team. Always do 2 miles warm up and down of course.
<br>Stay focussed and disciplined for success.
<br>Good luck.l
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