Training: 2008 June 2 - 8
Monday
10.00 Miles in 1:01:32
1 set of Drills
30 Meters of lunges
Tuesday
10.00 Miles in 1:00:30
Wednesday
13.00 Miles in 1:25:34
Thursday
10.01 Miles in 1:03:50
Friday
5.00 Miles in 36:52
1 set of Plyos
Saturday
5.00 Miles in 30:00
Sunday
12.00 Miles in 1:15:30
5.00 Miles in 34:00
Total/Summary
Total: 70.01 Miles
Pros: Good first week back
Mistakes: Early week lunges left my legs cramped up for a few days, and running in the heat Saturday cut my run significantly short.
Next Week: Increase miles, add in more drills, try more hilly terrain.
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