Blogs : Lamont Johnson

Whats up y'all...fall training is in full effect.

Well its about that time of the year again, when those that did something during the summer makes a smooth transition back, and those that didn't done left their lunch on the track...LOL!!! Yeah in the few short weeks back to business, I've seen it all...and it was not pretty..LOL!!!

As for yours truly, I'm feeling better than I ever have in a long, long, long, long long, long time. We are two weeks in and things for me is going well. I'm going back to the basics, meaning more distance like on hard days doing a total of  2200 to 2500m in a practice session. To me, it makes your transition into the indoor season much more effective cause you are so strong, so I'm happy as of right now and I am looking forward to this fall training.....damn I must of hit my head in my sleep if I just said that  

Anyway, I'll keep you all posted on how things is going up here...yes I said up here as I train in alt. 5100 ft to be exact....yeah...not fun!!! Oh thats right...weight room workouts...yeah I'm somewhat like a beast up in that place. Today for example right, I had a hill workout, then we had lower body lifting...geez!!! So Settle decides to act a damn fool and try to pull the best out of the team and myself. So the squats was 12 - 10 - 8 - 8 with the weight going up on each one. So you figure after the workout that was ran today, some of our legs would be dead as chicken right???? Yep you right..LOL!!! Some was struggling hard, but they finished and if you know me, I had to up the ante a little bit. We had 225, 275, 295, 315.....then I said what the hell and went to 415...yeah I did it all and then some....I'm hurting tho  but its gonna pay off down the road I hope. My upper body is made for mirrors...LOL!!! I don't have guns attached to my shoulders....nope!!! I got all out air to air intercontinential heat seeking rockets attached to me...LMAO!!!! I got them rockets that Bush don't want Korea to have...and as for the abs....geez....just throw some baby powder on them and you can go skiing on my abs...LMAO...I'm fool I know!!!!

Anyway, till next time boys and girls!!!!

Hi brianna..lol