Outdoor Meet #1 is Approaching
As
I guessed earlier, our meet last Saturday was cancelled. However, some of the
team was able to attend a meet at Concordia
College this past
Tuesday, and there were some great performances. The jumpers highlighted the
day with Tre Sayles taking first place in Triple Jump, followed by John
Pimental’s impressive school record long jump of 23’-0 ¾. Congratulations!
While
the sprinters and jumpers competed at the meet, myself and the other three
mid-distance runners on the squad jogged down to Macalester College
and tried to successfully complete a 3x3x300m workout (We are training through
peak week, which is why we didn't attend the meet). Each set consists of three
300m, with a 30 second break between each rep and 5 minutes between each set.
This circuit of 300’s is notorious for turning legs into poles of rubber, so
Monday was spent in eager anticipation of the pain that we would soon endure.
To make a long story short, the 35 mph absolutely slaughtered us. I was
supposed to come through each 300m at 41.25 seconds, but I only hit that time
once. I only completed six before the wind completely shut my system down, and
I average about 45 seconds per 300m. It was an ugly, ugly day at the track.
In
the past though, some of my worst workouts are followed by unexpected great
performances. We are heading down to Northfield,
MN on Saturday to compete in the
Carleton Relays, which is notorious for its strong wind gusts and ample rain.
Despite these conditions though, I am hoping to run a tactical 800m, and focus
on when and where to make moves. I am not expending to post a PR or break any
school records this weekend, but I am ready to run a smart race.
I’m
sure I’ll get in another Blog before Saturday, so I’ll keep this one short. I
hope you all are doing well and working hard. God Bless.
Quote
of the Day (From Yesterday): “This wind sucks and blows at the same time” Dan
Schield
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