Dooms Day!!
Well freedom for all is officially over, and we are about to start our routine lives!
Coach has already sent out the mileage sheets and mine has been bumped up since last yr for extra strength and endurance. Its actually not as bad as I thought it would be; I've found some trails that last 3-4 miles and I throw on the good ol' ipod and get to moving. The recommended mileage this week is 20 miles with one run that last at least 4mi. It could be alot more fun if the weather was a little cooler!
Study hall starts tonight, its not the most fun thing to do on a weekend but at least you get the academic job done.
Well thats all for now; 800m time trial tomorrow!!!! 
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6:50 PM, September 11, 2006
.. Posted by Mychal Word
Good luck on your 800m time trial.
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